Here's a fun fact about me...I am terrified of the ocean. I love to see it, hear it, wade in it, and be by it. But I have a great fear of being IN it. I am a mountain girl, who likes my feet on solid …
Make Peace With Your Past
These words ring so true as we close out this roller coaster of a year, don't they? As we look back on 2020, it would be easy to stay in the muck. There has been plenty to complain about, plenty to …
Do What You Love
#Truth. My truth. I am so grateful that for the last (almost) 40 years, I have gotten up, pulled on stretchy pants, and headed out to do what I love. I can honestly say that there has not been a time …
A Debt to Pay
I recently paid off a credit card that I have held a balance on since college. College! Against my Grandfathers' advice, I got a credit card my first year in college, and went crazy with all …
I Love My Gym Yogis
I am so over the comment "gym yoga isn't real yoga". This is a story of gym yoga, and why it has a special place in my heart. 13 years ago, I sold the women's health club that had been like …
Where To Start?
On September 21, 2019 I checked off a bucket list goal. I stood on that BIG RED DOT on the TedxSaltLakeCity stage and delivered a talk about my work in the Utah State Prison. It was an honor to say …