I’m so over ‘fat talk’. I work in the fitness industry, and for 30+ years, I have been listening to women berate themselves for what they perceive to be too much fat. Seriously. It …
Give It A Name
Love takes off masks that we fear we cannot live without and know we cannot live within.~James A. Baldwin Have you been gardening? I've been digging…deep. Pulling out weeds, turning the soil, …
Emotional Reactions in Yoga
You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes and begin rolling down your …