Week two... It has only been one week since I learned I have breast cancer. And it's been a lifetime. Immediately following the dreaded doctors visit, I jumped on a plane with my middle son …
The Soft Edge of the Hard Place
I don't think I have taught a class in the last six months where I haven't said "find the soft edge of the hard place". Get into a challenging yoga pose, breathe, and find calm inside of shaking …
Do Nothing…
"Among the great things which are found among us, the existence of Nothing is the greatest." ~Leonardo DaVinci Everywhere I turn lately, I run into Nothing. And because I keep running into it, I …
Today…Choose.
Today…Choose. In preparation for reading this blog post, I’d like to ask you to think of something in your life that requires you making a choice. Maybe something you’ve been struggling with. Got it? …
Sometimes No Means Yes
I can't think of one single time in my life, truly, in 51 years where I stood up to another person. Really stood my ground, without falling back into my act...the pleaser, the agreeable one, the nice …
How Do You Define Yourself?
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block …