When you want something, all the universe conspires in helping you to achieve it. ~The Alchemist, Paulo Coehlo Universe, I’m trusting you. Here’s what I want. An immune system and meds that are …
My Guru is Back
Literally...the greatest honor of my 40 year fitness career. I got to stand on the stage at the world's largest fitness convention, and accept the 2023 World IDEA Inspiration Award. You can catch my …
This is Sixty
Happy Birthday to me! I had planned to send out a photo of me doing a yoga pose showing that sixty can be strong, flexible and hot-for-60. And then... Over lunch, a student, who is a photographer, …
Showing Up
Eighty percent of success is showing up. ~Woody Allen Enough. Thank you Mother Nature for making sure our snow pack is the best in many years. Thank you for the powder days and the beautiful white …
Do You Believe in Miracles?
Do ever stop in your tracks and just stand in awe? Does it take your breath away in those moments when you realize that you are living in a vehicle that is nothing short of a miracle? Every day, I …
Don’t Take Yourself So Seriously
Have you ever heard of the 20-40-60 rule? It goes something like this. In our 20s and 30s we spend a LOT of time and energy working about what 'they' think. Even to the extent that so many women in …