These words ring so true as we close out this roller coaster of a year, don't they? As we look back on 2020, it would be easy to stay in the muck. There has been plenty to complain about, plenty to …
Resistance
"When it comes to chocolate, resistance is futile" ~ Regina Brett Let's talk about resistance. Because I have been feeling A LOT of it lately, know what I mean? Since March, I have been the …
Do What You Love
#Truth. My truth. I am so grateful that for the last (almost) 40 years, I have gotten up, pulled on stretchy pants, and headed out to do what I love. I can honestly say that there has not been a time …
Dealing With Anger
Wow. The is plenty to be angry about right now isn't there? Everywhere we look, especially those of us who struggle with the "scrolling addiction" or spend too much time watching the "news", we are …
Tears
We are six months into this global pandemic. Have you shed any tears? I am usually pulling toward positivity and hope. I still hold onto those, and, I know there is space for both. But we need to hold …
Hearing is Healing
"Deep listening can help relieve the suffering of another person. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, …