Most of us know what's good for us, and what's not. But what we don't always know, is how to get the good stuff in and not get bored by eating the same things all the time. Here is a 2000 calorie meal …
The Cab Ride
Life may not be the party we hoped for, but while we are here we might as well dance. I just finished throwing a tantrum about not getting a shower until 5pm. Complaining because my son wanted to wait …
A Lesson On Perspective
One day, the father of a very wealthy family took his son on a trip to the country with the express purpose of showing him how poor people live. They spent a couple of days and nights on the farm of …
Sure Do ‘Preesh-ee-ate-cha”
That's Utah slang for "I really appreciate you, thanks." I'm thinking today about Mr. Barney. Fifth grade, Westland Elementary school. He was the first, and I mean first person on …
Childhood Obesity…Be Part of the Solution
According to the Centers for Disease Control and Prevention, 16 percent of children (over 9 million) 6-19 years old are overweight or obese -- a number that has tripled since 1980. Another 15 percent …
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Super Stretch
Stop. Right where you are, push the pause button on your life, and look around you. Take in a big, deep belly breath and notice your surroundings. Are you warm? …