Here's another challenge...for just one day, track the servings of fruits and vegetables you consume. If you’re like most Americans, you probably get one to one-and-a-half servings, a …
2009 Challenge: Do Your Age In Push Ups
"Anything in life is possible, if you make it happen. Help the most important person on this earth: YOU. ~Jack LaLanne Ask anyone who has taken my classes…what is my favorite …
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A Story About Attitude
With a challenging year behind us, and a promising new year on the doorstep, I thought it would be a good time to share one of my favorite stories. I hope that we can all adopt some of the …
29 Days of Giving!
I recently joined a worldwide giving movement called 29 Gifts. It feels great to be part of a positive community and help create a revival of the giving spirit in the world. There are already more …
4th and 5th-Graders Urged to ‘Try Advertising’
Some sobering statistics about youth and smoking: Each day, nearly 6,000 children under 18 years of age start smoking; of these, nearly 2,000 will become regular smokers. That is almost …
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Three Times A Lady
I recently experienced one of the most heart-breaking days of my life. We made the unbelievably difficult decision to put our 17-year-old Lady-Dog down. We adopted her 8 years ago, and I …