What happens on a yoga retreat? Yoga...meditation...great food...some sightseeing...and if it's a Yoga Assets retreat, nothing short of honest-to-goodness life changing soul-shifting transformation. …
IDEA World 2013…Be The Inspiration!
"Just Be You. Don't try to be anyone else. Be authentic, and share what it is that only YOU can share. Be present. Do what you came to this earth to do." I'm coming home from a week of sensory …
Expressing Gratitude: A Yoga and Meditation Retreat
"We can only be said to be alive in those moments when our hearts are conscious of our treasures." ~Thornton Wilder As we approach the holiday season, our health begins to take a back seat to …
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Schwinn Cycle Instructor Training
If you've been taking indoor cycling classes for awhile, there has undoubtedly been a time when you have thought "I could teach this". Come on, admit it. You're a closet cycling …
Get On The Ball in 2010
Three Weeks to Better Balance and A Stronger CoreAfter the ball drops in Times Square, let's kick off the New Year "on the ball". Join me for three consecutive Friday evening workouts using the …
Try-athalon!
There is no better time than NOW to start a new training program, or to tweak the tired old program you have been doing for far-too-long. So many people drop their structured workouts in the …