Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new …
The Tree Bark Diet
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity …
Reach the Glass
Very often, our best lessons are learned from the warriors in our life who are fighting the most difficult battles. Recently I attended a meeting for people with MS, and heard an inspiring …
Yoga and The Little Things
Yoga teaches us so much about the little things, that are really the big things. An amazing thing happened today. I held my son’s pet rat Spike, who was taking his last breaths. I was never a fan of …
Getting Ready for a Century Bike Ride
In Utah This Week, a local weekly publication recently interviewed me on how to train for a hundred mile bike ride. Check it out here. It's not too late to sign up...the Harmon's Best Dam Bike …
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Yoga for a Strong Back
After being diagnosed with a herniated disc two years ago, I turned to yoga for strength, flexibility, and pain management. Everything I did in physical therapy was a version of a yoga pose. Here is …