What a difference a coach makes!From a Mother's perspective, there are many reasons to hate football. Practices three nights a week plus games on Saturday. All that equipment to keep track …
Winter Workouts
How does daylight affect our workouts? We get an extra hour of sleep, and the sunlight comes earlier, but does it give us more energy? In my 30 years in the fitness industry, my experience says …
Expressing Gratitude: A Yoga and Meditation Retreat
"We can only be said to be alive in those moments when our hearts are conscious of our treasures." ~Thornton Wilder As we approach the holiday season, our health begins to take a back seat to …
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Register For "Fitness Fusion" – March 12-16, 2013
Take some time over Spring Break to become stronger, more flexible and more balanced with Denise Druce, director of the University of Utah Yoga Teacher Training Program. Yoga and Fitness come together …
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How to Build an Exercise Program That Builds Endurance
eHow Fitness Tip Series: How to build an Exercise Regime to build endurance. bästa online casino bonus …
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Active Isolated Stretching
For several decades, many fitness experts, myself included, have encouraged clients to hold static stretches for 30 to 60 seconds in order to get maximum benefit. We went from preaching that everyone …