Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your …
Trusting the Process
When you want something, all the universe conspires in helping you to achieve it. ~The Alchemist, Paulo Coehlo Universe, I’m trusting you. Here’s what I want. An immune system and meds that are …
My Guru is Back
Literally...the greatest honor of my 40 year fitness career. I got to stand on the stage at the world's largest fitness convention, and accept the 2023 World IDEA Inspiration Award. You can catch my …
Freedom
"Had the world always been like this, this alive? I vowed to always look at life this way, to never forget this moment." ~Vickie Girard, Stage IV Cancer Survivor I got lucky. My cancer was caught …
Be One…
"The great lesson…is that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, and family…in one's back yard." ~Abraham Maslow These two women are so dear to …
Just Different
"You are not here by mistake. Around the world and down through the ages, there has never been another you, and there will never be another you. The miracle of existence is now in your hands. You are …