Early in my fitness career, I attended the IDEA World Fitness convention. I will never forget the words of the keynote speaker (although I forgot who said them). They asked the audience to imagine …
Choices and Change
Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your …
Trusting the Process
When you want something, all the universe conspires in helping you to achieve it. ~The Alchemist, Paulo Coehlo Universe, I’m trusting you. Here’s what I want. An immune system and meds that are …
My Guru is Back
Literally...the greatest honor of my 40 year fitness career. I got to stand on the stage at the world's largest fitness convention, and accept the 2023 World IDEA Inspiration Award. You can catch my …
Freedom
"Had the world always been like this, this alive? I vowed to always look at life this way, to never forget this moment." ~Vickie Girard, Stage IV Cancer Survivor I got lucky. My cancer was caught …
Be One…
"The great lesson…is that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, and family…in one's back yard." ~Abraham Maslow These two women are so dear to …