If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things. ~Rene Descartes Satya, one of the Yamas in the Yoga Sutras asks …
Tears
We are six months into this global pandemic. Have you shed any tears? I am usually pulling toward positivity and hope. I still hold onto those, and, I know there is space for both. But we need to hold …
Fifty Seven…Please
Take a long, deep breath into your lungs, simply because you can. We have been hearing stories for two months about how this virus attacks the lungs and makes people feel like they are going to …
Life is Short…
I will open this post with picture of a great source of happiness for me these days...meet Miss Bella. Yes, I too got a #covidpuppy thinking I was home anyway, might as well be puppy training. I …
Why Yoga Alliance?
What is yoga? Stretching...exercise...stress management...a spiritual path...a way to reach enlightenment? Maybe it's all of the above. Clearly, the way we practice yoga here in the West is …
Why 200 Hours?
I get asked this a lot. Is a 200 Hour training really necessary? Why 200 Hours? Is that even enough? If you've been practicing yoga for any length of time, you have probably heard someone say, "You …