The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. ~David Viscott His eyes sparkle with a captivating glint of joy. He listens well, and is not …
Where To Start?
On September 21, 2019 I checked off a bucket list goal. I stood on that BIG RED DOT on the TedxSaltLakeCity stage and delivered a talk about my work in the Utah State Prison. It was an honor to say …
Stop Asking That Question
"Your past does not define you, your past prepares you." ~ Grandma Annie Imagine...I just met you, and the first question I ask you is "What is the worst thing you've ever done?" Doesn't that make …
She Said YES!
All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough, they'll say you're the wrong height or the wrong weight or …
Yoga For Runners
I did an informal poll today in a yoga class, and I learned that about half of my students consider themselves runners. Some are just trying it out for the first time, and some are training for their …
Flexible Fascia
According to Wikipedia, “fascia is soft connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due …