I have just discovered yet another reason to begin a yoga practice if you haven't already...yoga is helpful for thyroid problems. I was diagnosed with hypothyroid 10 years ago. That means …
Letting Go
“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B. Smedes Recently, I read this quote in a yoga class. The focus of our practice that day was letting go. …
Yoga Got Me 15 Years
I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a "yoga butt" is not my point. …
My Favorite Yoga Products
I have been teaching and practicing yoga for 11 years and have come to love the gifts and lessons yoga brings to my body, mind and soul. I love seeing new yogis roll out their mats and begin to …