"Searching outside ourselves for happiness in any form, whether it be substances, people or possessions, just leads to yet more searching" ~ Ekhart Tolle I find so much peace on the islands. Hawaii …
What’s in Your Backpack?
Early in my fitness career, I attended the IDEA World Fitness convention. I will never forget the words of the keynote speaker (although I forgot who said them). They asked the audience to imagine …
Choices and Change
Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your …
Trusting the Process
When you want something, all the universe conspires in helping you to achieve it. ~The Alchemist, Paulo Coehlo Universe, I’m trusting you. Here’s what I want. An immune system and meds that are …
My Guru is Back
Literally...the greatest honor of my 40 year fitness career. I got to stand on the stage at the world's largest fitness convention, and accept the 2023 World IDEA Inspiration Award. You can catch my …
This is Sixty
Happy Birthday to me! I had planned to send out a photo of me doing a yoga pose showing that sixty can be strong, flexible and hot-for-60. And then... Over lunch, a student, who is a photographer, …