Life, Love, & Lunges
Yoga for Back Pain: Healing, Prevention, and Empowerment (Earn 1 CEC) Back pain is one of the most common complaints I hear from students, and I have had my own battle with a serious back injury …
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Is trade a good business plan? I am not talking about global trade, stock trade, or trading cards. I am talking about something I have loved in my career as a fitness professional and yoga teacher. …
It's all in a name, isn't it? We have been talking about weight management for decades, and clearly it's not appealing, and thus it's not working. How about a name change? Instead of spending one more …
Stress is something we can all say we experience. There's the good kind of stress (Eustress) like exercise and goals and being in action. But 'Distress' is a killer. Literally. In today’s fast-paced …
Mastering Time: Strategies for Harnessing Time as your Super-Power 30 years ago, when I was dating Michael (aka when he was auditioning to be “Mr. Denise”) we challenged each other to read a book …
“When you become CEO of your own wellbeing—your whole life will begin to flourish.” ~Kris Carr This photo is on my desktop to remind me of the stages women go through as we age. My sister Tiffany was …
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