I have a health update, because I promised 'you'll be the first to know' if anything changes. Well, things have changed. My Personal Trainer is back, and asking me to 'up my …
Yoga for Back Pain: Healing, Prevention, and Empowerment
Yoga for Back Pain: Healing, Prevention, and Empowerment (Earn 1 CEC) Back pain is one of the most common complaints I hear from students, and I have had my own battle with a serious back injury …
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Is Trade a Good Business Plan?
Is trade a good business plan? I am not talking about global trade, stock trade, or trading cards. I am talking about something I have loved in my career as a fitness professional and yoga teacher. …
Weight Management or Healthy Weight?
It's all in a name, isn't it? We have been talking about weight management for decades, and clearly it's not appealing, and thus it's not working. How about a name change? Instead of spending one more …
Be the Boss of Your Stress
Stress is something we can all say we experience. There's the good kind of stress (Eustress) like exercise and goals and being in action. But 'Distress' is a killer. Literally. In today’s fast-paced …
Harnessing Time as your Super-Power
Mastering Time: Strategies for Harnessing Time as your Super-Power 30 years ago, when I was dating Michael (aka when he was auditioning to be “Mr. Denise”) we challenged each other to read a book …