Life isn’t tied with a bow but it still a gift. ~Regina Brett It's still a gift. Today has been one of those days. Is it Mercury in Retrograde? It could be weather, could be cancer, could be …
Yield
I'm free.. it took me my whole life I got the keys to the cages I'm ready for bright light I'm free… I came here for the fight I'm front row in Las Vegas And there's a big one on tonight ~U2 …
The Power of AND
No matter how you feel, get up, dress up and show up. ~Regina Brett This has been the motto of my life for 6 decades. Get up, get in action, make shit happen, an object in motion, yata …
The Best is Yet to Come
“Cherish the moments, all of them. You have seen and felt much in life so far. But still, the best is yet to come.” ~Melody Beattie January 1st, no matter what happened in the rear view mirror, …
I am content and…
"Searching outside ourselves for happiness in any form, whether it be substances, people or possessions, just leads to yet more searching" ~ Ekhart Tolle I find so much peace on the islands. Hawaii …
What’s in Your Backpack?
Early in my fitness career, I attended the IDEA World Fitness convention. I will never forget the words of the keynote speaker (although I forgot who said them). They asked the audience to imagine …