Today…Choose. In preparation for reading this blog post, I’d like to ask you to think of something in your life that requires you making a choice. Maybe something you’ve been struggling with. Got it? …
Sometimes No Means Yes
I can't think of one single time in my life, truly, in 51 years where I stood up to another person. Really stood my ground, without falling back into my act...the pleaser, the agreeable one, the nice …
How Do You Define Yourself?
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block …
Fat is Not a Feeling
I’m so over ‘fat talk’. I work in the fitness industry, and for 30+ years, I have been listening to women berate themselves for what they perceive to be too much fat. Seriously. It …
Give It A Name
Love takes off masks that we fear we cannot live without and know we cannot live within.~James A. Baldwin Have you been gardening? I've been digging…deep. Pulling out weeds, turning the soil, …
Let Your Life Speak
I just finished one of the most inspirational, motivational, educational, and soul searchingly draining weekends of my life. My mentor, and all-time-favorite yoga teacher Seane Corn was in town for a …