In January of 2012, New York Times writer William Broad stirred up controversy in the yoga community, and fear in the minds of people who might have been considering yoga as a safe and healthy …
Emotional Reactions in Yoga
You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes and begin rolling down your …
Yoga For Cyclists
Today, in a training course for indoor cycle instructors, I realized that I had made my 10th remark about (and sales pitch for) the benefits of yoga for cyclists. If you’re logging a lot of miles in …
New Yoga Resolution?
Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new …
The Tree Bark Diet
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity …
Reach the Glass
Very often, our best lessons are learned from the warriors in our life who are fighting the most difficult battles. Recently I attended a meeting for people with MS, and heard an inspiring …