You brush your teeth every day. You shower every day. You don’t forget to eat every day. But do you remember how important stretching is to overall health and a pain free life? This daily …
What Can You Expect From Your Fitness Instructor?
Group fitness instructors come in all shapes, sizes and personalities. Some can dance, some look good in the latest fitness fashions, some are good cheerleaders, some are inspirational coaches, …
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Another Success Story
I am so proud of my friend and client Hollie Parry. I think she got tired of hearing me ramble on about having a goal, something to train for. But instead of just signing up for a mealsy …
Don’t waste YOUR time
“Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.” ~Harvey MacKay I spend most of my …
Yoga Got Me 15 Years
I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a "yoga butt" is not my point. …
Keep Kids Moving
Newton's law of inertia says that an object sitting still will stay still unless a force is acted upon it. And an object that is moving will keep moving unless it is stopped. Well Moms, …