On news stands now, the April issue of SELF magazine. This issue features month two of the SELF Fitness Challenge. Flip to the middle of the mag to see yours truly with eight fun exercises …
What’s On Your Bucket List?
"As a well-spent day brings happy sleep, so a life well spent brings happy death." ~Leonardo da Vinci What’s on the list of things you HAVE to experience before you die? Better …
My Favorite Yoga Products
I have been teaching and practicing yoga for 11 years and have come to love the gifts and lessons yoga brings to my body, mind and soul. I love seeing new yogis roll out their mats and begin to …
Mini Workouts for Moms
Finding time to exercise is challenging for everyone, but being a mom with small children, sometimes it even seems impossible. Here are some tips to help busy (and tired) moms build in small …
A New World
I have been traveling a little more lately. And it doesn't take many jam-packed flights to notice what an impact we have on the people around us. A four hour flight is just a little …
Milestones
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." This saying hangs in our kitchen, a reminder to pause long enough amid the chaos to notice …