Stuck in a rut? I love to remind my students that "if you always do what you always did, you always get what you always got." No need to change the workout you love entirely, just mix it …
Today…
Today, may you find happiness by thinking about how "lucky" you are... to simply be WHO you are, WHERE you are, and WHEN you are. Stop trying to make so much sense of things! Stop predicating the …
More Good-Bye’s
“Truly great friends are hard to find, difficult to leave, and impossible to forget.” I don't know who said this, but they are so right. And what's even more difficult than …
Conversation With My Kid
One of my favorite things to do after I get my kids to bed is check in with Lee, the creative genius and down-to-earth Mom behind Moms Without Blogs. She has a regular post called 'Conversations …
Schwinn Cycle Instructor Training
If you've been taking indoor cycling classes for awhile, there has undoubtedly been a time when you have thought "I could teach this". Come on, admit it. You're a closet cycling …
Personal Training for Parents
Parenting is the most difficult workout I have ever done. It requires strength, physical, mental and emotional. It requires endurance and patience. It requires consistency and …