A parable is told of a farmer who owned an old mule. The mule fell into the farmer's well. The water wasn't very deep, so the mule could stand on the bottom. The farmer heard the mule "braying" …
Fit MS: Living Healthier with MS
I am chairing a committee for the Utah State Chapter of the Multiple Sclerosis Society. Our new program "Fit MS" is helping people with MS live healthier lives through exercise, nutrition, and …
Get On The Ball in 2010
Three Weeks to Better Balance and A Stronger CoreAfter the ball drops in Times Square, let's kick off the New Year "on the ball". Join me for three consecutive Friday evening workouts using the …
Get Out And Vote
I'm wearing my "I Voted" sticker today. Proudly. In my voting precinct, there was only one issue to vote on...whether or not to issue bonds for our school district to do improvements to …
Heart of a Teacher
Take a minute to read this excerpt from a book I love by Paula Fox: He was in the first third grade class I taught at Saint Mary's School in Morris, Minnesota. All 34 of my students were dear to me, …
Way of Life
You will hear people say that fitness is “just a way of life”. How can you begin to make these fundamental principles a way of life for you?I like the “Tony Robbins” approach. …