One of the most common questions I am asked is "How much protein should I consume?". While I am not a Registered Dietician, I do give general guidelines for the adequate and healthy intake of …
Who You Are Makes A Difference
On a day when we are all on the lookout for pranks and jokes, I want to tell you something sincere from the bottom of my heart. YOU make a difference in my life. YOU, just by being who you are, add …
A Meal Plan That Makes Sense
Most of us know what's good for us, and what's not. But what we don't always know, is how to get the good stuff in and not get bored by eating the same things all the time. Here is a 2000 calorie meal …
The Cab Ride
Life may not be the party we hoped for, but while we are here we might as well dance. I just finished throwing a tantrum about not getting a shower until 5pm. Complaining because my son wanted to wait …
A Lesson On Perspective
One day, the father of a very wealthy family took his son on a trip to the country with the express purpose of showing him how poor people live. They spent a couple of days and nights on the farm of …
Sure Do ‘Preesh-ee-ate-cha”
That's Utah slang for "I really appreciate you, thanks." I'm thinking today about Mr. Barney. Fifth grade, Westland Elementary school. He was the first, and I mean first person on …