I guess the economy is taking it's toll on all of us. I got fired this week, by my four-year-old. I made the mistake of stopping to talk with a friend I hadn't seen in a long time, while we were on …
See Dane Run!
This looks like an amazing opportunity to hear from a well known athlete, author and person who gives-their-all. REI Salt Lake City, Tuesday, March 3, 2009 7:00 PM Fore more information, click …
24 Hour Fitness Bike Team Kickoff
Join us this Saturday, February 28 at Noon, at the Sugarhouse 24 Hour Fitness. We will be officially kicking off the 2009 riding season for the 24 Hour Fitness Bike Team. Our main …
Fruits and Vegetables
Here's another challenge...for just one day, track the servings of fruits and vegetables you consume. If you’re like most Americans, you probably get one to one-and-a-half servings, a …
2009 Challenge: Do Your Age In Push Ups
"Anything in life is possible, if you make it happen. Help the most important person on this earth: YOU. ~Jack LaLanne Ask anyone who has taken my classes…what is my favorite …
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A Story About Attitude
With a challenging year behind us, and a promising new year on the doorstep, I thought it would be a good time to share one of my favorite stories. I hope that we can all adopt some of the …