I played music in my yoga class today that had fetal heartbeat sounds mixed with the music. The first sound we ever hear is our Mother's heart and it is believed to be the most soothing sound we …
Fresh Pineapple Salsa
Thank you Vickie for this delicious recipie! I made this salsa last night and put it on top of salmon. It was so good I had to share. I used my new Pampered Chef food chopper. …
Daily Documentary Project by Dallas Graham
Check out this very fun and inspiring project a friend of mine is working on. It's called the Daily Documentary Project, and Dallas' vision is to interview 365 everyday people over the course of a …
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40 Days
I just finished an amazing, and challenging 40 Day program by Baron Baptiste. The book is "40 Days To Personal Revolution". I got an autographed copy of the book a few years ago when I took a …
Mantra For Success
Cause change & lead. Accept change & survive. Resist change & die.Ray NordaThis inspiring quote puts a spin on the Serenity Prayer: God grant me the serenity to accept the …
CHECK OUT THE NEW FOOD PYRAMID
* At the base of the new pyramid is PHYSICAL ACTIVITY. Finally. Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the …