Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your …
My Guru is Back
Literally...the greatest honor of my 40 year fitness career. I got to stand on the stage at the world's largest fitness convention, and accept the 2023 World IDEA Inspiration Award. You can catch my …
This is Sixty
Happy Birthday to me! I had planned to send out a photo of me doing a yoga pose showing that sixty can be strong, flexible and hot-for-60. And then... Over lunch, a student, who is a photographer, …
Showing Up
Eighty percent of success is showing up. ~Woody Allen Enough. Thank you Mother Nature for making sure our snow pack is the best in many years. Thank you for the powder days and the beautiful white …
Do You Believe in Miracles?
Do ever stop in your tracks and just stand in awe? Does it take your breath away in those moments when you realize that you are living in a vehicle that is nothing short of a miracle? Every day, I …
This Too Shall Pass
“Life has got to be lived – that’s all there is to it. At seventy, I would say the advantage is that you take life more calmly. You know that ‘this, too, shall pass!’”— Eleanor …