Getting out of town for me is the hardest thing I do. I am an organizer, a scheduler, a planner, a calendar keeper, and a to-the-minute time controller. I know, doesn’t sound much like a yoga teacher. …
Today is Special
Holiday of the Grateful Heart by Danna Faulds I hereby decree this day to be the Holiday of the Grateful Heart, the perfect opportunity to appreciate and celebrate my life. May I see the whole …
Go After Your Dreams
Today I witnessed a dream come true, right before my eyes. Ferosa, who is serving a life sentence, stepped into the shoes of a trainer. She, to my knowledge, is the first ever incarcerated person …
A Story About Moving Forward
This is a story about bad news. That could have been good news. About a reporter that had an opportunity to lift people up, and chose to drag them down. I am going to rewrite her story. But first, …
40-60-80
A busy Mother of littles. An empty-nester/entrepreneur. A retired octogenarian. My baby sister is turning 40. I am (almost) 60. And Mama Val just turned 80. We just spent a week in Hawaii, celebrating …
What Are You Afraid Of
Here's a fun fact about me...I am terrified of the ocean. I love to see it, hear it, wade in it, and be by it. But I have a great fear of being IN it. I am a mountain girl, who likes my feet on solid …