Mastering Time: Strategies for Harnessing Time as your Super-Power 30 years ago, when I was dating Michael (aka when he was auditioning to be “Mr. Denise”) we challenged each other to read a book …
Nutrition for Women Over 40 (CECs Available)
“When you become CEO of your own wellbeing—your whole life will begin to flourish.” ~Kris Carr This photo is on my desktop to remind me of the stages women go through as we age. My sister Tiffany was …
Continue Reading about Nutrition for Women Over 40 (CECs Available)
Weight Loss Over the Years
Much has changed in the 4 decades I have been in the fitness/wellness industry. And much has stayed the same. Here's a look at diet and weight loss trends from 1980 to 2024, and some suggestions for …
May Day!
May Day! May Day! I can think of no better way to start this message. You've all gotten used to my game face. Today, you get to see my RBF. *Google it* I really don't like to complain, or focus …
It’s Still a Gift
Life isn’t tied with a bow but it still a gift. ~Regina Brett It's still a gift. Today has been one of those days. Is it Mercury in Retrograde? It could be weather, could be cancer, could be …
Yield
I'm free.. it took me my whole life I got the keys to the cages I'm ready for bright light I'm free… I came here for the fight I'm front row in Las Vegas And there's a big one on tonight ~U2 …