I can't think of one single time in my life, truly, in 51 years where I stood up to another person. Really stood my ground, without falling back into my act...the pleaser, the agreeable one, the nice …
How Do You Define Yourself?
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block …
Fat is Not a Feeling
I’m so over ‘fat talk’. I work in the fitness industry, and for 30+ years, I have been listening to women berate themselves for what they perceive to be too much fat. Seriously. It …
Give It A Name
Love takes off masks that we fear we cannot live without and know we cannot live within.~James A. Baldwin Have you been gardening? I've been digging…deep. Pulling out weeds, turning the soil, …
Emotional Reactions in Yoga
You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes and begin rolling down your …