This is a big year for me. I hit the halfway mark on this amazing journey on June 3. Well, not really the halfway mark. At age 13, my Grandparents took me to the East Coast to celebrate our …
Yoga for Athletes
Many athletes and coaches are embracing the idea of adding yoga to their training regimen. Yoga is a great complement to athletic training, and this workshop will give yoga teachers the tools and …
Vision Camp PDF Download
The average person's New Years Resolutions fizzle by the first week of February. So together with 200 of my online and real-life friends, we created a New Life Resolution 30-day program. Vision Camp …
IDEA World 2013…Be The Inspiration!
"Just Be You. Don't try to be anyone else. Be authentic, and share what it is that only YOU can share. Be present. Do what you came to this earth to do." I'm coming home from a week of sensory …
Happy Mothers Day
The last thing a Mom needs on Mother’s Day is more guilt. We all know we should be getting exercise, and we know we’re better at everything, including being the MOM, when we make the time for a …
Having a Ball
One of my favorite tools for strengthening the core is the stability ball. But I find that a lot of people are not quite sure what to do on them, other than use them for an office chair, which is not …