Take a minute to read this excerpt from a book I love by Paula Fox: He was in the first third grade class I taught at Saint Mary's School in Morris, Minnesota. All 34 of my students were dear to me, …
Way of Life
You will hear people say that fitness is “just a way of life”. How can you begin to make these fundamental principles a way of life for you?I like the “Tony Robbins” approach. …
Try-athalon!
There is no better time than NOW to start a new training program, or to tweak the tired old program you have been doing for far-too-long. So many people drop their structured workouts in the …
Burley or Bust
I was seven years old. Times were as tough as they can be for a kid. My Dad was drinking more heavily than ever. Fights were a nightly occurrence. Finally, Mom had enough, and we moved. We were living …
What Motivates You?
Finding the motivation to exercise is a challenge for most people. When the alarm goes off, you need a big reason to get out of your comfy sheets. I call this your "WHY". Why do you …
Denise Druce, RYT
It's official, after a nine year journey to become a certified yoga teacher through Yoga Alliance, I did it! I finished all of the requirements to become a RYT May 29 and 30 in …