There is no better time than NOW to start a new training program, or to tweak the tired old program you have been doing for far-too-long. So many people drop their structured workouts in the …
Burley or Bust
I was seven years old. Times were as tough as they can be for a kid. My Dad was drinking more heavily than ever. Fights were a nightly occurrence. Finally, Mom had enough, and we moved. We were living …
What Motivates You?
Finding the motivation to exercise is a challenge for most people. When the alarm goes off, you need a big reason to get out of your comfy sheets. I call this your "WHY". Why do you …
Denise Druce, RYT
It's official, after a nine year journey to become a certified yoga teacher through Yoga Alliance, I did it! I finished all of the requirements to become a RYT May 29 and 30 in …
Thankful
Last night, as I laid in bed, listening to the rain, I thought about how lucky I am. I have a warm bed with a down comforter and lots of comfy pillows. I have a roof over my head and plenty of food to …
Enjoy The Ride
Where did today go? Somewhere between teaching two yoga classes, a parent teacher conference, a few loads of laundry, soccer tryouts, dinner, homework and bed, were hundreds of "moments". …