Last night, as I laid in bed, listening to the rain, I thought about how lucky I am. I have a warm bed with a down comforter and lots of comfy pillows. I have a roof over my head and plenty of food to …
Enjoy The Ride
Where did today go? Somewhere between teaching two yoga classes, a parent teacher conference, a few loads of laundry, soccer tryouts, dinner, homework and bed, were hundreds of "moments". …
Something To Think About
AUTOBIOGRAPHY IN FIVE SHORT CHAPTERSby Portia Nelson CHAPTER II walk down the street.There is a deep hole in the sidewalkI fall in.I am lost … I am helpless.It isn’t my fault.It takes me …
Which Way Do You Roll?
Our feet are our foundation, our base, our connection to the earth. Yet many of us are standing on unstable ground. If you tend to roll inward on your feet it's called pronation. …
The Most Powerful Weight Loss Tool
If you are trying to lose weight, a pencil might just be the high tech gadget you need to succeed. TheNational Weight Control Registry's ongoing research project has revealed some interesting facts …
The Protein Breakdown
One of the most common questions I am asked is "How much protein should I consume?". While I am not a Registered Dietician, I do give general guidelines for the adequate and healthy intake of …