AUTOBIOGRAPHY IN FIVE SHORT CHAPTERSby Portia Nelson CHAPTER II walk down the street.There is a deep hole in the sidewalkI fall in.I am lost … I am helpless.It isn’t my fault.It takes me …
Which Way Do You Roll?
Our feet are our foundation, our base, our connection to the earth. Yet many of us are standing on unstable ground. If you tend to roll inward on your feet it's called pronation. …
The Most Powerful Weight Loss Tool
If you are trying to lose weight, a pencil might just be the high tech gadget you need to succeed. TheNational Weight Control Registry's ongoing research project has revealed some interesting facts …
The Protein Breakdown
One of the most common questions I am asked is "How much protein should I consume?". While I am not a Registered Dietician, I do give general guidelines for the adequate and healthy intake of …
Who You Are Makes A Difference
On a day when we are all on the lookout for pranks and jokes, I want to tell you something sincere from the bottom of my heart. YOU make a difference in my life. YOU, just by being who you are, add …
A Meal Plan That Makes Sense
Most of us know what's good for us, and what's not. But what we don't always know, is how to get the good stuff in and not get bored by eating the same things all the time. Here is a 2000 calorie meal …