Stop. Right where you are, push the pause button on your life, and look around you. Take in a big, deep belly breath and notice your surroundings. Are you warm? …
A Weighty Issue
We’re on this journey, not only for ourselves, but for those who share our lives. We owe it to them to be as healthy and full of energy as possible. To take that one step further, we can …
Little Boys and Race Cars
Today in my car, flipping channels because I'm not cool enough to have SIRIUS, I stopped on a country station and caught the tail end of Alan Jackson's 'Remember When.' I have been in tears all …
Supplements
I've been in the health and fitness business longer than just about everyone except Jack LaLanne and Jane Fonda. And I've heard every claim from every marketer and manufacturer of diet …
The Days Are Long
I guess the economy is taking it's toll on all of us. I got fired this week, by my four-year-old. I made the mistake of stopping to talk with a friend I hadn't seen in a long time, while we were on …
See Dane Run!
This looks like an amazing opportunity to hear from a well known athlete, author and person who gives-their-all. REI Salt Lake City, Tuesday, March 3, 2009 7:00 PM Fore more information, click …