After being diagnosed with a herniated disc two years ago, I turned to yoga for strength, flexibility, and pain management. Everything I did in physical therapy was a version of a yoga pose. Here is …
LOVE Came to SLC!
Anyone who knows me, even a little, knows that I'm kind of a U2 fan. That's a lie. I LOVE these guys. Sowhen I say that I not only got to meet Bono in person, that I got to hug Bono, and that he …
Your First Yoga Class
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class. New yoga participants look like kids who just rode a bike for the first time …
Yoga for your Thyroid?
I have just discovered yet another reason to begin a yoga practice if you haven't already...yoga is helpful for thyroid problems. I was diagnosed with hypothyroid 10 years ago. That means …
Letting Go
“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B. Smedes Recently, I read this quote in a yoga class. The focus of our practice that day was letting go. …
Tricks From a Pro
Want to get the most out of your time in the gym? Read on. Here are 10 tips and tricks for increasing the effectiveness of your workouts WHILE cutting your workout time. I won't …