Yoga teaches us so much about the little things, that are really the big things. An amazing thing happened today. I held my son’s pet rat Spike, who was taking his last breaths. I was never a fan of …
Getting Ready for a Century Bike Ride
In Utah This Week, a local weekly publication recently interviewed me on how to train for a hundred mile bike ride. Check it out here. It's not too late to sign up...the Harmon's Best Dam Bike …
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Yoga for a Strong Back
After being diagnosed with a herniated disc two years ago, I turned to yoga for strength, flexibility, and pain management. Everything I did in physical therapy was a version of a yoga pose. Here is …
LOVE Came to SLC!
Anyone who knows me, even a little, knows that I'm kind of a U2 fan. That's a lie. I LOVE these guys. Sowhen I say that I not only got to meet Bono in person, that I got to hug Bono, and that he …
Your First Yoga Class
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class. New yoga participants look like kids who just rode a bike for the first time …
Yoga for your Thyroid?
I have just discovered yet another reason to begin a yoga practice if you haven't already...yoga is helpful for thyroid problems. I was diagnosed with hypothyroid 10 years ago. That means …