“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B. Smedes Recently, I read this quote in a yoga class. The focus of our practice that day was letting go. …
Tricks From a Pro
Want to get the most out of your time in the gym? Read on. Here are 10 tips and tricks for increasing the effectiveness of your workouts WHILE cutting your workout time. I won't …
Jack Lalanne dies at age 96
"Many people have arthritis and rheumatism; they get bum knees, a bum back. A lot of guys get a little pain in the toe or knee and then they won't exercise. Well gee, you have 640 muscles in your …
Fitness Trends 2011
I complimented my class today on being committed during the month of December. We will soon see the resurgance of people in gyms across the country with their new resolutions. What will …
Making a Difference
What a difference a coach makes!From a Mother's perspective, there are many reasons to hate football. Practices three nights a week plus games on Saturday. All that equipment to keep track …
Winter Workouts
How does daylight affect our workouts? We get an extra hour of sleep, and the sunlight comes earlier, but does it give us more energy? In my 30 years in the fitness industry, my experience says …