On July 24, while everyone in the state of Utah was out celebrating our pioneer heritage, I had the opportunity to participate in a live one-hour Blog Talk Radio interview with Darlene Braden. …
Zumba! A fun new way to sweat.
If you're bored with your same-old, same-old workout routine, or if you've tried everything and nothing seems to make exercise feel like fun, you have to try Zumba! This new dance exercise craze …
Bananas
OK, I admit I got this in an email, and have not bothered to check it out on Snopes. But I thought it was a very interesting and compelling arguement for one of my favorite energy foods...the …
Emily Nelson Mrs. Utah 2008
Congratulations to Emily Nelson, the newly crowned Mrs. Utah 2008. She stopped by the Home Team with her family to tell us about her journey to the Mrs. United States Nationals coming up next …
Is Soda Pop the Cigarette of the Future?
I recently heard it said that, “Soft drinks are the cigarette of the future”. I confess…I too have a daily habit of a late afternoon Dr. Pepper. It has to be fountain, …
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“Oh ,Honey”
I played music in my yoga class today that had fetal heartbeat sounds mixed with the music. The first sound we ever hear is our Mother's heart and it is believed to be the most soothing sound we …