Life, Love, & Lunges
"We can only be said to be alive in those moments when our hearts are conscious of our treasures." ~Thornton Wilder As we approach the holiday season, our health begins to take a back seat to …
Continue Reading about Expressing Gratitude: A Yoga and Meditation Retreat
Take some time over Spring Break to become stronger, more flexible and more balanced with Denise Druce, director of the University of Utah Yoga Teacher Training Program. Yoga and Fitness come together …
Continue Reading about Register For "Fitness Fusion" – March 12-16, 2013
eHow Fitness Tip Series: How to build an Exercise Regime to build endurance. bästa online casino bonus …
Continue Reading about How to Build an Exercise Program That Builds Endurance
For several decades, many fitness experts, myself included, have encouraged clients to hold static stretches for 30 to 60 seconds in order to get maximum benefit. We went from preaching that everyone …
You brush your teeth every day. You shower every day. You don’t forget to eat every day. But do you remember how important stretching is to overall health and a pain free life? This daily …
Group fitness instructors come in all shapes, sizes and personalities. Some can dance, some look good in the latest fitness fashions, some are good cheerleaders, some are inspirational coaches, …
Continue Reading about What Can You Expect From Your Fitness Instructor?
