eHow Fitness Tip Series: How to build an Exercise Regime to build endurance. bästa online casino bonus …
Continue Reading about How to Build an Exercise Program That Builds Endurance
Active Isolated Stretching
For several decades, many fitness experts, myself included, have encouraged clients to hold static stretches for 30 to 60 seconds in order to get maximum benefit. We went from preaching that everyone …
Daily Hip Stretches
You brush your teeth every day. You shower every day. You don’t forget to eat every day. But do you remember how important stretching is to overall health and a pain free life? This daily …
What Can You Expect From Your Fitness Instructor?
Group fitness instructors come in all shapes, sizes and personalities. Some can dance, some look good in the latest fitness fashions, some are good cheerleaders, some are inspirational coaches, …
Continue Reading about What Can You Expect From Your Fitness Instructor?
Another Success Story
I am so proud of my friend and client Hollie Parry. I think she got tired of hearing me ramble on about having a goal, something to train for. But instead of just signing up for a mealsy …
Don’t waste YOUR time
“Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.” ~Harvey MacKay I spend most of my …